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Hummus Made Easy

Hummus is an Arabic word meaning chickpeas. It is one of our favorite dips that goes well with steamed vegetables such as asparagus and okra, and fish dishes.

I’ve searched the web for recipes. After countless trials, I can confidently say that this version is simple and YUMMY!

INGREDIENTS

1/2 cup dried chickpeas (also known as garbanzos)
1/8 cup water
1 clove garlic peeled
1 Tbsp freshly squeezed lemon juice
salt to taste
1/4 tsp cumin powder (optional)
1/2 tsp extra virgin olive oil (EVOO, optional)

PROCEDURE

1. Prepare the chickpeas.

Canned chickpeas may be used. I, however, prefer the dried ones—despite more taxing preparations—as I try to minimize our consumption of heavily processed and preserved foods.

Soak the dried chickpeas overnight then pressure cook them in water (three times the amount of chickpeas) for about 15-20 minutes. If the chickpeas will instead be boiled, it’ll take about 2 hours according to other blogs I came across.

After pressure-cooking, drain the chickpeas and set aside the used water for blending.

Beans often double or triple in size after soaking and cooking. The above 1/2 cup increases to a little over a cup.

2. Toss all the ingredients into the blender except the EVOO. Blend until smooth. For a smoother consistency, add water.

3. Drizzle EVOO upon serving, which I often forget as the dip is already good as is. I don’t readily add EVOO because we store the hummus in the fridge for at most 4 days; this is to avoid the EVOO from solidifying and to make the stored hummus appear more fresh with the newly drizzled EVOO.

My Mom says EVOO aids in digestion but I read mixed opinions; others recommend without oil. Perhaps, it depends on the quality of the oil. On the other hand, I love adding cumin powder but Mom doesn’t. She associates cumin to a smelly armpit. 🙂

I used to purchase our dried chickpeas from Healthy Options. Recently, I’ve found more affordable ones at Fisher Mall Supermarket along Quezon Avenue and Assad Mini-Mart along Jupiter Street.

Fisher Mall Supermarket
Quezon Avenue corner Roosevelt Street
Quezon City

Assad Mini-Mart
Unit 1-A Eurocrest Building
126 Jupiter Street
(near corner Makati Avenue, across the back facade of the Department of Trade and Industry)
Bel-Air Village, Makati City